Benefits of white noise:
- Block distractions
- Soothe migraines
- Sleep Aid
- Increase focus
- Stress relief
- Concentrate better
- Help meditation
- Sound masking (adding of natural or artificial sound into an environment to cover-up unwanted sound)
For more information on the relaxation benefits of white noise, please see the following links:
- http://longevity.about.com/od/sleepdisordersproblems/a/White-Noise-And-Sound-Sleep.htm
- http://www.the-guided-meditation-site.com/benefits-of-white-noise.html
- http://en.wikipedia.org/wiki/Sound_masking
(This app is about 12Mb because of the audio files that come along with it.)
