After I quit smoking, I gained an extra 20 pounds. While I knew that quitting smoking was good for me, I also knew that extra weight was not. Not only that, but my clothes did not fit and I felt pretty bad about myself. The pride I had in quitting smoking seemed to vanish.
I had taken off weight before, after I had my two kids. But I was in my 20s then and now I was in my 40s. It was a little more difficult. Even though I didn't smoke throughout my 20s and 30s, I still was able to maintain my weight (I took the habit back up again in my late 30s for a couple of years).
I found that taking off this extra weight was tough.
I tried a number of different diets, all of which failed. Then I started reading about diets and burning calories. By this time, I was consumed with the idea of losing those 20 pounds. A friend of mine lost 80 pounds on a diet program.
With her advice and my new found knowledge, I embarked on a program of my own. I lost 20 pounds in 3 weeks without a drastic change to my lifestyle, without joining any expensive program or a gym.
As a matter of fact, this cost me no money at all. And if I can do it, so can you!
I have researched this book for a while and put together what anyone needs to lose 20 pounds in 3 weeks using basic methods that are free and able to be incorporated into anyone's life at a moment's notice. You will not find this information at any weight loss plan center because they want to keep you coming back, or buying pills or food.
I am happy to share these secrets with people who are serious about losing weight and changing the way that they think about themselves and food.
Here's What You Will Learn With Our Weight Loss Action Plan...
* How to figure out calorie intake
* What foods not to eat
* How a little extra exercise can help
* What to drink
* How to have the mindset to lose weight
* And a lot more!
1) Great book to lose 20 pounds in 3 weeks.
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Note : The information contained in this application is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this application, you are taking full responsibility for your actions. we are in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided "as is", and without warranties.