The Tabata or Tabata Protocol was a high-intensity, short interval workout that was intended as an interval routine for the Japanese Speed Skating team. Named after the head coach, Izumi Tabata, Ph.D., who was the former researcher at Japan's National Institute of Fitness and Sports.
The configuration is set:
Go hard: 20 seconds
Rest: 10 seconds
Total of 8 repetitions
Fully equipped with audio and vibrations!
