# Why we gain weight
# Why we eat
# Fad diets
# How to dump the weight for good
# Factors affecting how we lose weight
# Inches or pounds?
# Your personal weight loss plan
# How to achieve your weight loss goal
# and many more!
Did you know that diets actually make you gain weight in the long term?
You will also learn how you can avoid the pitfalls of fad diets.
Read this book, and you will soon be on your way to losing pounds of your body!
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