-How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
-Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
-The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation
-The 11 Thieves along the path of meditation, and how to dodge them
You can be super busy, super successful, and super calm at the same time, assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go.
Disc One Part One: The Journey
1.Introduction
2.Why Meditate?
3.Curse Of The 60000 Thoughts
4.What Is Meditation?
5.The Lotus Of Your Heart
Disc One Part Two: The Road Map
6.The 8 Laws Of Meditation
7.The 5 Secrets Of Super Calm
8.The 11 Thieves, Part 1
9.The 11 Thieves, Part 2
10.The 7 Stages
Disc Two Part Three: The Techniques
1.Introduction
2.About The Practices
3.The Power Breath
4.Breathing Energy
5.Breath Of Life
6.Chi Gung For Energy
7.Body Awareness
8.Total Awareness
9.The Ecstatic Eater
10.Serenity On A Street Corner
11.Showering With Awareness
12.The Calm Commute
13.Total Awareness At The Gym
14.Anchors 1
15.Anchors 2
16.Magnifying Heart Energy
17.Magnifying Wisdomn
28.The Open Body
19.Chi Gung For Calm
20.White Light3
21.See The Good In All People
This content is owned by SoundsTrue Inc. and is licensed for use and distribution by I-Mobilize.
