iCounselor: Depression is downloading

Your download will automatically start in a few seconds...
Click here if it does not

iCounselor: Depression

iCounselor: Your portable self help tool.

Learn skills to reduce your depression!

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

Revisions on this version include improved scrolling for the list of thinking errors that contribute to depression, and a new icon.

You first rate the intensity of your depressive symptoms on a color coded scale from 0 (happy) to 10 (extremely depressed).

You move on to the first set of skills, where you will select one of ten ways to change your thoughts. If you are not sure which skill to select, shake the iPhone or iPod and one will be randomly chosen. Changing your thoughts to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced and evidence based form of psychotherapy.

After utilizing one of the thought changers, you proceed to selecting one method for making lifestyle changes that will reduce depression (or again, you may shake the device for a random selection).

After following the instructions for the lifestyle changes, you then move on to the third set of skills, where you will select one of ten different relaxation strategies for managing stress, or shake the device for a random selection.

After implementing those skills, you rate the level of depression again to determine if the skills you chose were effective for you. If the level of the depression has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

The content presented is for your information only. It is not a substitute for professional advice, and it should not be used to treat a psychiatric or medical condition. If you have thoughts of harming yourself or others, get immediate intervention from a professional. Please consult your healthcare provider or a counselor if you have any questions or concerns.

User who download this also download

  • BMI-Lite

    BMI-Lite

    BMI-Lite™ is a Body Mass Index charting program for your iPhone or iPod Touch. The BMI Chart shows two lines. The red one is the actual BMI trace and the green one is the ideal trace to reach the goal on time. It allows multi-user profiles.

  • BloodRate

    BloodRate

    BloodRate is a convenient App for storage of blood pressure measurements. At any point (past 2 measurement points stretching over at least 2 days) you will be able to graphically investigate how your measurements have evolved against the average of your m

  • Blood Type Diet® in Portuguese

    Blood Type Diet® in Portuguese

    This is the first official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists t

  • Beat Panic

    Beat Panic


    Beat Panic gets 5* reviews:

    'Thank you - I've just gone from heart pounding and hyperventilating to normal in one play of the app. It's very helpful having all the things you should be thinking to calm down in front of you as you

  • ContactLens Timer

    ContactLens Timer

    The easiest way to keep track wearing time of your contact lenses. You will never forget the date to change the lenses. Choose the maximum wearing time of your lens(es) and the app will create a calendar alarm for the proper changing date inside the iPho

  • A Consultancy In The Sun by Deborah Marshall-Warren

    A Consultancy In The Sun by Deborah Marshall-Warren

    A Consultancy in the Sun! where all roads lead to a state called R-e-l-a-x. The spa industry is undergoing an unprecedented growth across the globe. More spas are opening each year, and many existing spas are expanding. This is happening more quickly tha

  • Chemo Aid

    Chemo Aid

    DX Chemo Aid is a medical related app that assists patients who may be using the Penguin Cold Caps technology to reduce hair loss from chemotherapy. It allows you to set the date of each chemo treatment, and then it will schedule all the cold cap relate

  • Cell in 40 Topics ( It all deals about the internal structure of cells

    Cell in 40 Topics ( It all deals about the internal structure of cells


    In order to fully appreciate the marvels in any construction or invention, one first needs to assemble detailed information about it and how it must have come to be.
    For example, someone who lacks full, detailed knowledge concerning the pyramids

  • BOS-NRW

    BOS-NRW

    BOS Funkrufnamen und Kennwörter in Nordrhein Westfalen! Funkrufnamen für die Behörden und Organisationen mit Sicherheitsfunktionen (BOS) in Nordrhein Westfalen -Leitstellen Kanäle -Kennwörter -Funkrufnamen -FMS Status -Buchstabiertabelle -RMZ -Schlüssel

  • Dream Birth: PostNatal Hypnosis Relaxation by Benjamin P Bonetti

    Dream Birth: PostNatal Hypnosis Relaxation by Benjamin P Bonetti


    Hypnosis for conception, pregnancy, and childbirth has been clinically proven to be an effective form of therapy and has been recognised by the British Medical Association since 1955.
    Within this Dream Birth hypnosis audio programme, Benjamin Bon

  • Blood Gas

    Blood Gas


    This calc analyze laboratory data to get a full result of the acid-base state of a patient

  • DolphinPro

    DolphinPro

    詳細 DolphinPro for iPhone/iPad は、オープンソース電子カルテ オープンドルフィンの商用版専用ビューワです。 DolphinPro for iPhone/iPadは次の機能を提供します。 (1)来院患者のリスト表示 (2)直近30人の新患リスト表示 (3)患者検索 (4)患者の基本情報、診断履歴、治療履歴(*)、検査結果とグラフの時系列表示、経過記録表示 (5)説明と同意機能(iPadのみ) (6)カルテ画像の拡大表示 (7)画像共有フォルダとの連動機能(New!) (8)弊社