You can now lose weight the way you are meant to lose weight. By boosting up your metabolism and having a healthy outlook when it comes to eating food.
You will also learn what to eat, how to eat and what to drink when you are not only trying to lose weight, but maintain your weight.
This book teaches you how to be aware of your day to day eating and exercise routines and how to boost your metabolism naturally, without pills, as well as cut down on your calorie intake so that you are not starving yourself.
This book is not only filled with common sense tips and a solid diet blueprint for you to follow, but it also talks about some of the mental challenges that face dieters. These are rarely discussed in diet books that concentrate mostly on foods that you cannot have and those that you must eat.
While certain foods should be avoided during this diet, this book will also teach you the correct frame of mind that you need when trying to lose 20 pounds in 3 weeks.
Losing weight is more than just dieting, it is a mindset.
Here are just a few hidden jewels that you'll discover inside:
★ How to figure out calorie intake
★ What foods not to eat
★ How a little extra exercise can help
★ What to drink
★ How to have the mindset to lose weight
★ and much, Much More!
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