The Body Blitz App includes:
• The Five Rules for guaranteed weight loss
• The two week Body Blitz plan
• Delicious step by step recipes for the plan and beyond
• The Panic Button for moments of weakness
• Weight Tracker visual graph
• Photo Diary
• Exclusive intro film from Anna
• Ideas for snacks, drinks and eating out.
About the Panic Button
Every dieter has moments of weakness, when only crisps, chocolate or a glass of wine will do. DON’T PANIC! Simply hit the panic button and your very own customized motivational picture will flash up on the screen – be it that little black dress you want to slim into, or the ‘muffin top’ hanging over your jeans that you want to shift - along with Anna’s words of encouragement, and practical solutions to avoid undoing all your good work. Whether you have had a bad day at the office, feel tempted in the supermarket aisles or are dying for a drink, Anna is with you all the way!
About Anna Richardson
Anna Richardson was a self confessed serial dieter. You name it, she tried the diet. And failed. In 2007, Anna investigated the world of extreme diets for Channel 4’s Supersize v Superskinny. Stepping on the scales for the first time in seven years, she received a nasty shock, and resolved to take action. Road testing fad diets for the show, Anna discovered that they simply do not work. Instead, Anna developed her own, straight forward healthy eating plan: The Body Blitz Diet. Anna lost two stone and has never looked back.
