This is the official U.S. Navy Seal Physical Fitness Guide.
300 pages long.This is the Guide to have on your phone if you want to be as tough as a Navy Seal.
This Guide has been prepared for the Seal community with several goals in mind.
Promote long term cardiovascular health.
Prevent injury and accelerate return to duty.
Maintain physical readiness at all times.
Enhance physical ability to perform special operations at any time.
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