Notify me when this app updates or price drops

Infringement Report

$1.99

About This App

LAST UPDATED:
Feb 20, 2012
CURRENT VERSION:
1.1.0
REQUIREMENTS:
2.1 and up
APP SIZE:
202k
APP SCORE:
Avg. score: 0
Rating: 0

Users who viewed this also viewed

Mood Sentry

TOTAL DOWNLOADS:
1
TECH SUPPORT:

Mood Sentry Description

SALE: 50% OFF (Limited time offer)

Mood Sentry is a collection of tools I use to manage my depression. I've been in therapy for depression for a few years and recently migrated multiple computer based tools I've been using to manage my mood to my phone. The reason for the migration was simply to give me persistent access to these tools, wherever and whenever I need. I'm putting Mood Sentry on the market because I think there may be other people in therapy like me, who could use this. If you're in therapy and phrases such as "Cognitive Therapy," "Cognitive Distortions," "All or Nothing," "Overgeneralizations," etc. are part of your program, you may find Mood Sentry a helpful tool. Note that there is a trial version called Mood Sentry Trial, which is free for 30 days. If you are interested in exploring this app, please consider the trial version first.

Mood Sentry was designed for use on a mobile phone. Accommodations were made for tablets, such as increasing the default font size and allowing more characters to be saved in certain text entry fields. As such, this app looks kind of rudimentary on tablets. Future versions may address this and make better use of tablet display area.

Mood Sentry's key features are:
References - Links to short, on-line references regarding cognitive distortions are built in to Mood Sentry.
My Experiences - The ability to document how each cognitive distortion typically manifests during your day, and the ability to document mitigation techniques that work for you.
Reminders - The ability to set up to 3 daily reminders to motivate yourself to take some proactive action(s) to better manage your mood.
Tool Set - set some Daily Goals, identify a Prioritization scheme for yourself, ability to record: short Essays, Observations, Cost/Benefit Analysis, Events log, and identify your Ideal Self.

Because there are not a lot of apps like Mood Sentry on the market, I included many examples of how I use it as well as lots of "hints" via the options menu. The examples are what I use and are intended to provide guidance, not direction. The Mood Sentry trial version has a 30 day trial period which should give you plenty of time to figure out if it can help you in your journey. If you'd like to see more, check out the Mood Sentry website.

If you're on a journey to better manage a mood disorder such as depression or anxiety, I wish you well in your search. If Mood Sentry helps, great, in any case, keep searching for more ways to manage your condition.

Show full descriptionLess description

Mood Sentry Screenshots

User reviews of Mood Sentry

No reviews

Complete Your Review

0

Tag: Mood  Sentry  Mood Sentry download, Mood Sentry free download, Mood Sentry 1.1.0 download, Mood Sentry 1.1.0 free download

Use Wish List to get notified when your favorite apps update and have a lower price.