If you like to dance, this one is for you! By breaking down dance patterns into easy-to learn sections, we'll help you learn the funk and hip-hop patterns used by professional dancers. Move and sweat to music while getting your heart rate up and burning lots of calories. Dance your way to a slimmer physique with HIP HOP FOR WEIGHT LOSS. This program demonstrates funk and hip-hop dancing patterns that will get your heart rate up and burn fat off your entire body.