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About This App

LAST UPDATED:
Sep 18, 2012
CURRENT VERSION:
2.3
REQUIREMENTS:
1.6 and up
APP SIZE:
10M
APP SCORE:
Avg. score: 3.8
Rating: 143

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MyCalmBeat

TOTAL DOWNLOADS:
40,759
TECH SUPPORT:

MyCalmBeat Description

Improve your ability to manage stress through slow breathing with MyCalmBeat.

MyCalmBeat is a Brain Exercise by MyBrainSolutions.com that helps improve your ability to manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus and build resilience.

Using the MyCalmBeat heart rate monitor (available through www.mycalmbeat.com/mycalmbeat), you can calculate your personal best breathing rate where you are likely to be most calm. At this rate, you receive the biggest benefit from your training. You can then train by breathing regularly at your personal best breath rate and tracking your ‘calmness’ over time with the MyCalmBeat heart rate monitor. You can then train on the go with the MyCalmBeat App.

How does it work? Your breathing rate affects your heart rate patterns, which affects how your brain deals with stress. And all these processes are tightly interconnected. While it’s difficult to directly control your heart rate, or your brain function, you can control your breathing rate. By regularly slowing your breathing down, you can improve your heart rate variability, which will allow your brain to more effectively deal with the stressful situations you encounter. Learn more at www.mybrainsolutions.com/mycalmbeat

MyBrainSolutions.com is an interactive self improvement website that offers brain insight and training to help you develop the positive habits that can maximize your personal performance. Premium MyBrainSolutions members receive:
• A scientifically validated brain assessment
• Over 30 brain exercises
• Videos and articles on brain health
• Tools to track your successes and positive changes

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Google Play Comments

Harry
Really good product, it works..I suffer from panic attacks and this execise worked to lower my stress level, My BP, HR and Stress levels all went down.
Tanz
Favourite app EVER!Beautiful app. Beautiful concept. Amazing results - my anxious self felt a hell of a lot more calm right after the first try! I was skeptical at first. I now laugh at myself for being skeptical. I've had the app on my phone for a LONG time, but never bothered to use it until yesterday. I regret not using it earlier. I love it! Very simple, very effective! 5/5 without hesitation!
astaples
Crashes, fails to sync, and sloppyI like this app in concept, but like the mybrainsolutions website itself, this app is poorly written and not fully tested apparently.

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